is baking soda bad for a low sodium diet

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Plain pancakes made with low-sodium baking powder, topped with butter, next to three ramekins of white leavening powder and a glass of milk

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Is Baking Soda Bad for a Low Sodium Diet? 48 mg Pancakes

Baking soda adds about 1,260 mg of sodium per teaspoon. Here is that against the 2,300 and 1,500 mg limits, plus a pancake recipe with no soda and about 48 mg of sodium per serving, worked out from USDA values.

8 MIN·NOV 7, 2026